Start losing weight and feel good again! Outdoor Fitness Training in Brisbane. Start your new life today and boost your health and become active. How to do TRX rows.

Hello and thanks for dropping by. Please take the time to look around and if you have any questions or would like further information, just complete the enquiry form in the CONTACT. We can train anywhere convenient to us both - this may be your house, a local park etc.

Registrations for the 2018 Caloundra Foreshore Fun Run open in early March 2018. Special Thanks to our Event Sponsors.

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Fitness Equipment , Fitness Programs and Exercise Advice With Discount Online Prices. That Will Save You Time and Money On all Your Gym Equipment Needs. We are your one stop Fitness Shop - Fitness and Exercise Equipment, Fitness and Weight Loss Programs With Support, Encouragement and Expert Advice! As personal trainers we know the importance of using good quality exercise equipment that will last the distance and be enjoyable to use and at the same time wont break the bank. Or call Dean on 0402 616 684.

Spreading high fidelity, scientifically based knowledge and ideas on weightlifting. Protecting you from internet lore. Democratizing the ability for all weightlifters to be their absolute best. Freedom and weightlifting for all. Friday, November 24, 2017. Weightlifting shoe studies, and some physics. Just did a great article surveying various studies on weightlifting shoes and effectiveness.

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Friday, July 27, 2012. A typical workout exercise with Mike Brown. Here is a typical workout exercise- work large muscles for strength. You may wonder why a bodybuilder should use a push press, involving the legs and hips, as opposed to simply lifting the weight in good form. Tuesday, March 8, 2011.